$30

3 (visits) 25-minute sessions to our studio, a stretch strap, a towel, and recovery cream. StretchLab provides one-on-one, customized assisted stretching sessions. Our certified Flexologists start with identifying tightness and imbalances, and end in improving mobility and flexibility. The stretches are given on our custom designed benches by Flexologists who will customize your stretch to your needs and talk you through your stretches. StretchLab's methodology was designed to help you achieve your wellness goals through customized, assisted stretch sessions. No two bodies are the same, so neither is a session at StretchLab. Our Flexologists employ a “push & release” type of stretching (technically “proprioceptive neuromuscular facilitation stretching”, or PNF) where you will be resisting a bit at times during the stretch and then releasing, resulting in a more effective stretch. There's no one reason why people find themselves at StretchLab. Some clients are looking to improve their sports performance, some are looking to decrease joint pain, and others simply just want a great stretch. No matter what your body needs – the benefits of an expert-led assisted stretching routine are tangible.